Diabetes / Prediabetes Diet Plan

Diabetes / Prediabetes Diet Plan

  • This diet plan helps people with type 2 diabetes or prediabetes keep their blood sugar under control.
  • Recommended Foods: jau (barley) or whole-wheat roti, daal (lentils), chana (chickpeas), vegetables, eggs, chicken and fish.
  • Foods to Avoid: sugar, mithai (sweets), cold drinks, white bread, maida (white flour) and large portions of white rice.
  • Simple Habits: eat at fixed times, do not skip meals, and walk for 10 to 15 minutes after each meal.
  • The diabetes plan includes recipes and supplements such as Calcifediol for individuals with diabetes to ensure a better health.

Recipe 1: Karela Chicken

Ingredients

  • 2Bitter Gourds (Karela)
  • 200 gChicken
  • 1Onion, Tomato
  • 1 tspGinger-Garlic Paste
  • 1 tspSalt, Turmeric, Red Chilli Powder
  • 1 tspOil

How to Make Karela Chicken: Step by Step

  1. Scrape and slice the bitter gourd. Rub with salt, leave for 20 minutes, then rinse and squeeze to reduce bitterness.
  2. Fry the onion, add ginger-garlic paste and chicken, and cook until white.
  3. Add tomato, spices and bitter gourd. Cover and cook for 15 minutes. Serve with 1 roti.

Recipe 2: Methi Daal

Ingredients

  • ½ cupYellow Lentils (Moong Daal)
  • 1 handfulFresh Fenugreek Leaves (Methi)
  • 1 tspSalt, Turmeric, Cumin Seeds
  • 2Green Cloves
  • 1 tspOil
  • 1Lemon

How to Make Methi Daal: Step by Step

  1. Boil the lentils with salt and turmeric until soft.
  2. Fry cumin, garlic and chopped fenugreek in oil for 2 minutes.
  3. Mix into the lentils and add lemon juice. Serve with salad and 1 small roti.
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