PCOS/PCOD: Carbohydrate Low Fat Diet Plan

PCOS/PCOD: Carbohydrate Low Fat Diet Plan

  • The diet plan aims to help individuals with PCOD/PCOS manage their condition and promote weight loss. The plan focuses on a low-carb, high-fat approach to regulate blood sugar levels and improve metabolism.
  • It includes a variety of nutrient-dense foods including Oats, quinoa, veggies, lean proteins and healthy fats like coconut, nuts and seeds.
  • It restricts processed foods, added sugar, refined oils and high-carb options. Additionally, it recommends avoiding certain fruits like melon, banana and dates due to their higher sugar content.
  • The plan also recommends specific supplements like Liver SunnyD Pro 2000 and Folica Plus (Quatrefolic folate + B12) to support overall health and weight management.
  • This diet aims to regulate blood sugar levels, improve metabolism, and achieve a healthier and more energetic lifestyle.

Recipe 1: Oats ka Harira

Ingredients

  • ½ cupOats
  • 1Small Onion, Tomato
  • ½ cupMixed Vegetables (Peas, Carrot) Salt, Turmeric, Cumin Seeds (Zeera)
  • 1 tspOil
  • 1Egg (Optional)

How to Make Oats ka Harira: Step by Step

  1. Fry cumin and onion in oil, then add tomato and vegetables. Cook for 3 minutes.
  2. Add oats, salt, turmeric and 1½ cups water. Cook for 5 minutes until thick.
  3. Stir in a beaten egg for extra protein, if you like.

Recipe 2: Lobia Chaat

Ingredients

  • 1 cupBoiled Black-Eyed Beans (Lobia)
  • 1Cucumber, Tomato, Onion Fresh Coriander (Dhania)
  • 1Lemon
  • 1 tspSalt, Black Pepper, Roasted Cumin Powder

How to Make Lobia Chaat: Step by Step

  1. Chop the cucumber, tomato, onion and coriander.
  2. Mix with the beans.
  3. Add lemon juice, salt, black pepper and roasted cumin.
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