POSTPARTUM WEIGHT LOSS DIET Plan

POSTPARTUM WEIGHT LOSS DIET Plan

  • The recovery period after childbirth often involves limited physical activity, leading to a decrease in calorie expenditure and a potential imbalance between calorie intake and expenditure, resulting in weight gain. This diet plan is designed to help you with postpartum weight loss. 
  • It involves practices of mindful eating by being aware of hunger cues and satiety signals, avoiding emotional eating, and focusing on nourishing the body with wholesome foods.
  • Incorporates a well-rounded diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats to support postpartum recovery and provide essential nutrients for both mother and baby.
  • Helps you understand to set realistic weight loss goals and understand that postpartum weight loss takes time.

Recipe 1: Oats ka Harira

Ingredients

  • 3 tbspOats
  • 1½ cupsMilk
  • 1 tspDesi Ghee
  • 4 to 5Almonds (Chopped)
  • 2Dates (Chopped), A pinch of Cardamom (Elaichi)

How to Make Oats ka Harira: Step by Step

  1. Lightly roast the oats in ghee for 1 minute.
  2. Add milk, cardamom and almonds and cook for 5 minutes, stirring.
  3. Add chopped dates instead of sugar. A light version of traditional harira.

Recipe 2: Palak Chicken

Ingredients

  • 250 gChicken
  • 2 cupsSpinach (Palak)
  • 1Onion, Tomato
  • 1 tspGinger-Garlic Paste, Salt, Turmeric, Red Chilli Powder
  • 1 tbspOil

How to Make Palak Chicken: Step by Step

  1. Fry the onion, add ginger-garlic paste and chicken, and cook until white.
  2. Add tomato and spices and cook for 5 minutes.
  3. Add chopped spinach, cover and cook for 10 minutes. Serve with 1 roti.
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