PREGNANCY Diet Plan

PREGNANCY Diet Plan

  • A pregnancy diet entails consuming twice as much protein, good fats, vitamins, and minerals than usual so that neither the mother’s health nor the development of the foetus will suffer.  This diet plan specifically focuses on foods to eat during pregnancy. 
  • It focuses on balanced meals with a mix of fruits, vegetables, whole grains, and lean proteins.
  • The addition of essential nutrients such as folic acid, iron, calcium, and omega-3 fatty acids is required for best results.
  • Stay hydrated with plenty of water and limit caffeine intake.

Recipe 1: Methi Roti and Boiled Egg

Ingredients

  • 1 cupWhole-Wheat Flour
  • 1 handfulFresh Fenugreek Leaves (Methi)
  • 1 tspSalt, Water
  • ½ tspDesi Ghee
  • 1Egg
  • 1 glassMilk

How to Make Methi Roti and Boiled Egg: Step by Step

  1. Mix flour, chopped fenugreek and salt. Add water and knead a soft dough.
  2. Make a roti and cook on a tawa. Brush lightly with ghee.
  3. Serve with a boiled egg and a glass of milk.

Recipe 2: Chana Chaat

Ingredients

  • 1 cupBoiled Chickpeas (Chana)
  • 1Boiled Potato
  • 1Cucumber, Tomato, Onion
  • 3 tbspPlain Yogurt
  • 1Lemon
  • 1 tspRoasted Cumin Powder (Bhuna Zeera), Salt

How to Make Chana Chaat: Step by Step

  1. Chop the potato, cucumber, tomato and onion.
  2. Mix with chickpeas, yogurt, lemon juice, roasted cumin and a little salt.
  3. Serve fresh as a snack.
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