PSORIASIS Diet Plan

PSORIASIS Diet Plan

  • The foundation of the psoriasis diet plan is lowering uric acid levels in the body, which may help reduce psoriasis symptoms and flare-ups.
  • Certain foods that are known to cause inflammation and aggravate psoriasis symptoms are strictly prohibited from the diet plan.
  • The diet regimen is set up as a 4-week program with distinct rules and menus for each day of the week. This period gives the body ample time to adapt and may result in less severe psoriasis symptoms.
  • The diet plan focuses on including anti-inflammatory foods, which may help reduce inflammation and improve general skin health. These foods include fruits, vegetables, seafood, nuts, and seeds.
  • The program advocates drinking herbal teas like matcha tea, which may have calming benefits on the skin and help with the detoxification process and also encourages drinking plenty of water.

Recipe 1: Masoor Daal Palak

Ingredients

  • ½ cupRed Lentils (Masoor Daal)
  • 1 cupChopped Spinach
  • 1 tspSalt, Turmeric
  • 1 tspOil, Cumin Seeds
  • 2Garlic Cloves

How to Make Masoor Daal Palak: Step by Step

  1. Boil the lentils in 2 cups water with salt and turmeric until soft.
  2. Add spinach and cook for 5 minutes.
  3. Fry cumin and garlic in oil and pour over the lentils. Serve with 1 roti.

Recipe 2: Khajoor Akhrot Laddoo

Ingredients

  • 10Soft Dates (Seeds Removed)
  • ¼ cupWalnuts
  • 2 tbspFlaxseeds (Lightly Roasted)

Direction

  1. Grind the walnuts and flaxseeds in a grinder.
  2. Add the dates and grind again until it sticks together.
  3. Roll into 8 small balls. Eat 1 to 2 a day as a snack.
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