Weight Loss With Arthritis Diet Plan

Weight Loss With Arthritis Diet Plan

  • The 4-week diet plan is focused on Weight Loss with autoimmune disorders such as Arthritis. 
  • Incorporate arthritis-friendly foods with anti-inflammatory properties, such as fatty fish, nuts, seeds, and olive oil.
  • To enhance the effectiveness of the plan, consider adding supplements like Omega-3 fatty acids, turmeric, and glucosamine, under the guidance of a healthcare professional.
  • Keep hydrated and avoid drinking too many sugary drinks; stick to water or herbal teas instead.
  • Include anti-inflammatory foods that are good for people with arthritis, such as fatty fish, nuts, seeds, and olive oil.

Recipe 1: Tawa Machli

Ingredients

  • 300 gFish Pieces
  • 1 tspTurmeric
  • 1 tspGinger-Garlic Paste, Salt, Red Chilli Powder
  • 1Lemon
  • 1 tbspOil

How to Make Tawa Machli: Step by Step

  1. Rub the fish with turmeric, ginger-garlic paste, salt, chilli and lemon juice. Leave for 15 minutes.
  2. Heat oil on a tawa (flat pan).
  3. Cook the fish for 3 to 4 minutes on each side until golden. Serve with cucumber and onion salad.

Recipe 2: Palak Chanay

Ingredients

  • 1 cupBoiled Chickpeas (Chana)
  • 1 bunchSpinach
  • 1Onion
  • 1 tbspGinger-Garlic Paste
  • 1 tbspSalt, Turmeric, Red Chilli Powder

How to Make Palak Chanay: Step by Step

  1. Fry the onion in oil, then add ginger-garlic paste, tomato and spices. Cook until soft.
  2. Add the chickpeas and chopped spinach.
  3. Cover and cook for 10 minutes. Serve with 1 roti.
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