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How to get vitamin D from Sun?

Hello, sun seekers! With the sun's warm rays embracing us, it's time to unlock the secrets of an essential nutrient that the sun generously lavishes upon us - Vitamin D....

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How to overcome Junk Food Addiction

Are you enslaved by your junk food addiction? Is the pull of sugary snacks and greasy delights too much to resist? Don't be concerned; you're not alone. Many of us have...

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Benefits of VitaminD in Pregnancy

Pregnancy builds an enduring tie between a woman and her unborn child, creating a wonderful tapestry of emotions and awe. Each moment, from the first flutter of life within to...

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Vitamin D in Newborns and Children

Hey all super parents!Your kids drinking milk and basking in the sun like little champions, you'd think they're getting all the Vitamin D they need, right? However, Vitamin D deficiency is...

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What is the best time to take Vitamins

Hey there, health-conscious readers! So, you've taken the leap and started incorporating nutritional supplements into your daily routine—kudos to you! 🎉However, the question of when to take these supplements might be...

On by Mehnaz Akhtar 0 Comments