KIDS Gluten-Free, Nutrient-Dense Foods DIET PLAN

KIDS Gluten-Free, Nutrient-Dense Foods DIET PLAN

  • This kids’ diet plan emphasizes gluten-free, nutrient-dense foods to provide essential vitamins and minerals for children’s growth and development. 
  • Coconut oil is recommended for its immune-boosting properties, and natural sweeteners like raw honey, maple syrup and fruits are suggested in moderation.
  • The plan advocates for balanced meals with a focus on leafy greens vegetables, high-quality protein, and simple carbs for active kids. 
  • Additionally, it suggests supplementing with Omega-3 and SunnyD Oral Drops for immunity.
  • The plan includes delicious recipes and supplements such as SunnyD Oral Drops. With this plan, mums can ensure their kids enjoy a healthy and balanced diet at home.

Recipe 1: Banana Oats Pancake

Ingredients

  • 1Ripe Banana
  • 1Egg
  • 4 tbspOats, A few drops of Oil.

How to Make Banana Oats Pancake: Step by Step

  1. Mash the banana and mix with the egg and oats.
  2. Pour small spoonfuls into a non-stick pan with a few drops of oil.
  3. Cook for 2 minutes on each side. Serve with fruit. No sugar needed.

Recipe 2: Vegetable Kabab

Ingredients

  • 250 gChicken Mince (Qeema)
  • 1Small Carrot (Grated)
  • 1Small Onion (Finely Chopped)
  • 1 tspSalt, Ginger-Garlic Paste, Oil

How to Make Vegetable Kabab: Step by Step

  1. Chop the cucumber, tomato, onion and coriander.
  2. Mix with the beans.
  3. Add lemon juice, salt, black pepper and roasted cumin.
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